Yoga is one of the best forms of exercise to do when you are pregnant. It's a gentle, safe & a great way of keeping you toned & supple. It helps to relieve aches & pains which can occur during pregnancy. In the classes we cover breathing techniques to help you through your pregnancy & giving birth. The classes are a chance to relax, re-energise & connect with your baby & an opportunity to meet with other Mums-to-be.
We cover pelvic floor muscles & how important it is to exercise these muscles whilst pregnant http://www.tommys.org/page.aspx
This article helps to explain just a few of the many reasons to do Pregnancy Yoga.
Pregnancy Yoga Class
Thursday 7.30 - 9pm Hughenden Village Hall, Hughenden Valley, HP14 4NX
Classes run in 6 week blocks & suitable for ladies who are 12+ weeks pregnant. Providing there is space, you can join the classes during the blocks, please contact me if you would like to book a place (class sizes are limited). Any questions, you can always ask or feel free to give me a call for a chat & see if the classes are right for you.
Useful link: https://www.gov.uk/working-when-pregnant-your rights
Do read the comments & feedback from ladies doing the Pregnancy Yoga classes & also from the "New Mums" who have now had their beautiful babies (thank you for your feedback & wonderful photos, I love to see them all!). I am lucky to have been part of over 300 ladies on their journey to motherhood & many who are now on 'baby no.2' with me which has been a pleasure, I so enjoy being with pregnant ladies.
I am also qualified in Pregnancy Massage so if you would like to book an appointment, please get in touch.