Yoga is one of the best forms of exercise to do when you are pregnant. It's a gentle, safe & a great way of keeping you toned & supple. It helps to relieve aches & pains which can occur during pregnancy. In the classes we cover many different breathing techniques to help you through your pregnancy and giving birth. We practice different pregnancy yoga postures to help alleviate any 'pregnancy niggles' you may experience. We cover pelvic floor muscles & how important it is to exercise these muscles whilst pregnant, together with different positions for giving birth to your baby.
We finish the class with a nourishing guided relaxation to help you and your baby completely relax.
The classes are a chance to relax, re-energise & connect with your baby & an opportunity to meet with other Mums-to-be.
Pregnancy Yoga Class
Thursday 7.30 - 9pm Hughenden Village Hall, Hughenden Valley, HP14 4NX
Classes run in 6 week blocks & suitable for ladies who are 12+ weeks pregnant. Providing there is space, you can join the classes during the blocks, please contact me if you would like to book a place (class sizes are limited). Any questions, you can always ask or feel free to give me a call for a chat & see if the classes are right for you.
Do read the comments & feedback from ladies doing the Pregnancy Yoga classes & also from the "New Mums" who have now had their beautiful babies (thank you for your feedback & wonderful photos, I love to see them all!). I am lucky to have been part of over 300 ladies on their journey to motherhood & many who are now on 'baby no.2' with me, which has been a pleasure.
I am also qualified in Pregnancy Massage, so if you would like to book an appointment, please get in touch.