MOTHER & BABY YOGA & MASSAGE
These classes are for both mum & baby to enjoy some time together and meet other new mums & their babies.
There will be post natal yoga for mum to help her body to regain strength, especially of the abdominal area & pelvic floor, whilst gently stretching out aching muscles to relieve lower back ache and neck/shoulder pain.
Massage for baby 'massage is simple in terms of technique, yet powerful in what it conveys: your love, understanding and attention'. Massage can help babies with colic, wind constipation, fractious crying and teething.
Then there will be yoga that can both mum & baby can do together. These 'postures for two' will give mums and babies new ways to relate to each other.
You will of course be welcome to feed and change your baby during the class.
"I really enjoy the Baby Yoga & Massage classes, it's just the right attention for baby & relaxation for Mum.Thank you for your expertise, I will definitely be using some of the techniques for me and my little one over the coming months. I really like that you include practical tips for calming babies and the songs we use in the class that really engage her" Louise - April 2015.
"We've had a great time at the mummy and baby yoga classes with Sue and feels like she has shared the experience of my sons first 6 months with me! It's been lovely to meet other mums with small babies and Sue has created a very relaxed class where you don't stress if your baby has a bit of a meltdown or needs a feed or change!"
Emily - August 2015
"Daisy and I have thoroughly enjoyed every moment of Mother and Baby yoga. We have gained so much from Sue's classes - relaxation, re-toning (what felt like destroyed) muscles, fun, baby massage and even things to do which always bring a smile to Daisy's face - she loves flying! But we've also gained a lovely support group of friends. Sue, you have made this journey that much more special and I can't thank you enough"
Amy - November 2015
"Baby yoga was recommended to me by a friend and despite not attending pregnancy yoga first, I was made to feel very welcome by Sue and the class. The class is fun, relaxed and allows time for you and your baby - with baby massage, baby yoga and then yoga for us mummies! I recommend to all my pregnant friends now and love that I have made some lovely new mummy friends xx
Hayley & Fearne Feb '16
"I joined Sue for pregnancy yoga after a friend recommended her class and I am so happy she did!Pregnancy put a holt on my gym life due to some of the wonderful joys that come with being pregnant so I was thrilled to find something that I could do right up to birth!I found it to be a great way to relax,stretch and breathe away those stresses! Once my daughter arrived I was so thrilled to return to yoga with her and the great friends I had made along the way,I loved being able to do something with her but getting something for me as well! Perfect combination!" Clare & Jaime April '16