Revitalise Yoga & Massage Therapy with Sue
YOGA Local Hatha Yoga, Restorative Yoga, Pregnancy Yoga & Mother & Baby Yoga classes, Doula Services & Meditation Workshops in Naphill, Hughenden & Walters Ash, near Princes Risborough, Lacey Green, Downley & High Wycombe - daytime & evening classes.
Beginners always welcome. It is advisable to leave at least 2 hours between eating a meal and attending a class & remember to bring along a mat if you have one and a drink of water.
"I have been attending Sue's classes for 3yrs, her classes are fantastic, she makes you feel at ease, she takes time with you, helps you and makes you feel good about yourself. Her classes are varied, she can accommodate the beginner to intermediate in her classes.
Also I always get a great night sleep after yoga, thank you Sue" (Karen Sep'16)
"To anyone looking for an amazing, motivating Yoga teacher, I can't recommend Sue highly enough. She has made me a much calmer, happier, pain free and more content person. She is a highly skilled teacher, and her teaching methods allow students to develop their practice in an efficient and safe way at their own pace and to the best of their individual abilities. Her approach is both caring and challenging, and it is easy to tell that she has a true passion for yoga and for helping people unfold their own potential."
"A kind and caring teacher with a genuine encouraging nature, I find Sue's classes a great mid-week fix to combat the sore neck and tight shoulders I have obtained from years of office work. Equally rich in detailed instruction and humour, her sessions calm the mind whilst working out the body. Sue's guidance on posture and breathing have definitely improved my strength and flexibility, whilst reducing my stress levels". (Emma, Oct '16).
PREGNANCY YOGA classes - Thursday evenings, get in touch with me if you are interested as class sizes are limited.
Pregnancy yoga is suitable for those 12+ weeks: it will help you breathe & relax, which can enable you cope with the physical demands of pregnancy & birth. It calms the mind and body, providing the physical and emotional stress relief your body needs throughout your pregnancy . It's also a great way to meet other 'mums-to-be' and share your exciting journey together.
NOW taking bookings for next block starting Thursday 23 February
MOTHER & BABY YOGA & MASSAGE
These classes can be started as soon as Mum has had her 6 week post-natal check. A typical class will include baby stretches to take small bodies through a full range of movement which often astonishes (& inspires) their mums; breathing with movement for the mums & postures-for-two to give mums & babies new ways to relate to each other. These classes will provide an excellent route to postnatal recovery that is safe, gentle & energising for mums.
NOW taking bookings for next block starting Tuesday 4 April
" I highly recommend Sue's yoga classes. Sue is a lovely, warm and caring person and an excellent yoga instructor! I started with the pregnancy yoga classes which were very relaxing and helped me bond with my unborn baby. Sue taught us breathing techniques and postures to help with labour which I found very useful until my baby decided she didn't want to come out! We joined the Mother & Baby class when my baby was 7 weeks old and we absolutely loved going to these classes, so much so that we stayed until she was 9 1/2 months old! We were very sad to stop going to Mother & Baby yoga but I've just started going to Sue's adult yoga class, which I also love - Sue can't get rid of me, her classes are so good I just keep coming back!!!" (Pip & Gretel Nov'16)
1-2-1 YOGA sessions available in the comfort of your own home or my home. With a private 1-2-1 session, the yoga practice is tailored to meet your needs and requirements with individual attention to help you achieve your goals (including Pregnancy 1-2-1 sessions).
Tuesday 9.45 - 11am Hatha/Flow Yoga - Naphill Village Hall HP14 4SX
Tuesday 11.15 - 12.15 Mother & Baby Yoga - Naphill Village Hall, Naphill HP14 4SX
Tuesday 7.30 - 8.45pm Hatha/Flow Yoga - Naphill & Walters Ash Primary School, Walters Ash HP14 4UL
Thursday 7.30 - 9pm Pregnancy Yoga - Hughenden Village Hall, Hughenden HP14 4NX
Friday 11 - 12.15 Hatha/Flow Yoga - Naphill Village Hall, Naphill HP14 4SX
Meditation, Pranayama, Yin & Restorative Workshops
MASSAGE Relaxation, Pregnancy, Deep Tissue & Sports Massage available in Naphill, daytime & evening appointments available.
(GIFT VOUCHERS Available for all massages)
(Please note that at least 24 hours notice is required if an appointment needs to be cancelled or amended, or a charge may be made).